BUILD YOUR BUNDLE

Pair the perfect sauna with your ice bath

Choose any Glow Sauna, pick your Harvia heater, and add the Glow ice bath in one go. Both items add to your cart together.

Save $1,000 on your ice bath when you bundle
01

Choose your sauna

Pick a size, then pick your Harvia heater.

02

Add your ice bath

Complete the contrast cycle with the perfect cold plunge.

Sauna Select a sauna to begin
Ice bath Glow Ice Bath
Included Complimentary white-glove delivery on every bundle Free
Bundle total $0.00

Select a sauna to continue.

Prefer to talk it through? Book a call

THE GLOW DIFFERENCE

A studio-grade ritual, built around you.

Recovery is no longer something you schedule. It's a daily threshold of heat, cold, breath, and return, within steps of the back door.

01

Performance

The heat-then-cold sequence many people swear by for focus and resilience — the kind of reset that has you showing up sharper the next day.

02

Recovery

Warm the body, then cool it. The contrast cycle many people reach for to feel loose, light, and restored — the post-contrast glow that has you back at it sooner.

03

Ritual

No commute, no membership, no scheduling. Sauna and plunge sit side by side at home, making consistency the default, not the discipline.

Wellness experiences vary from person to person and are general in nature, not a substitute for medical advice. If you have a heart condition, high or low blood pressure, are pregnant, or have any health concern, talk to your doctor before using heat or cold therapy.

Featured Content Image
"The best twenty minutes of my day. Sauna, plunge, repeat."
– Marcus, NSW
THE METHOD

Built around the contrast cycle.

Heat opens the body. Cold seals it. The transition between the two is where the magic happens — a refreshing reset for body and mind, and a quiet hour of the day that belongs only to you.
BUILD YOUR BUNDLE →
Open the body.
"I sleep deeper, think clearer, and recover faster."
– James, QLD
01 / HEAT

Open the body.

Fifteen to twenty minutes inside the Glow Sauna at 80 to 100 degrees. The heat builds, the shoulders drop, and the day melts off — deep, enveloping warmth that loosens the body and quiets the mind.
EXPLORE SAUNAS →
Seal it shut.
"It rewires how you show up. At work, at home, everywhere."
– Priya, VIC
02 / COLD

Seal it shut.

Two to five minutes in the ice bath at three to ten degrees. The cold hits, the breath sharpens, and the noise falls away — the rush and clarity that follow the plunge, and the bracing reset that leaves you feeling clear-headed.
ADD AN ICE BATH →
Repeat. Return. Reset.
"Not a routine. The highlight of my day."
– Sam, WA
03 / RETURN

Repeat. Return. Reset.

Two or three rounds, always finishing on cold. The body pumps oxygenated blood into every muscle, the nervous system settles, and you walk away alert, calm, and a little harder to rattle.
BUILD YOUR BUNDLE →

Your daily ritual starts here.

Heat that opens the body, cold that seals it — paired and delivered to your door. Build the sauna and ice bath combo that fits your space, your budget, and your routine.

Build Your Bundle
→
Australian Safety Certified
Australian Safety Certified
5-Year Warranty
5-Year Warranty
Sustainably Sourced Timber
Sustainably Sourced Timber